Wednesday, November 23, 2011
Meditation in Treating PTSD, Depression, TBI, and iPhone App
A couple of interesting research studies from Harvard look at factor affecting happiness and the effect of meditation. Since these have an applicability to PTSD, Depression, Anxiety, and TBI I am linking to the studies and the Track Your Happiness iPhone app.
If you or someone you know suffers from Depression, PTSD, TBI, or Anxiety I hope that you will urge them to read these studies and consider using meditation as part of their treatment protocol.
Study: Meditators Shut Down Daydreaming Part Of Brain
Judson Brewer, an assistant professor of psychiatry
Wandering mind not a happy mind Harvard psychologists Matthew A. Killingsworth and Daniel T. Gilbert
Labels:
Anxiety,
Depression,
happiness,
Harvard,
iPhone app,
meditation,
PTSD,
TBI
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