Meditation in Treating PTSD, Depression, TBI, and iPhone App

A couple of interesting research studies from Harvard look at factor affecting happiness and the effect of meditation. Since these have an applicability to PTSD, Depression, Anxiety, and TBI I am linking to the studies and the Track Your Happiness iPhone app. If you or someone you know suffers from Depression, PTSD, TBI, or Anxiety I hope that you will urge them to read these studies and consider using meditation as part of their treatment protocol. Study: Meditators Shut Down Daydreaming Part Of Brain Judson Brewer, an assistant professor of psychiatry Wandering mind not a happy mind Harvard psychologists Matthew A. Killingsworth and Daniel T. Gilbert